nasal snoring solutions
I snore and help ?????????
i snore but not a regular basis. i think its when im really tired…that i snore..
but im moving in with my boyfriend soon and im worried i might snore..he says its not a problem for him, but im really embarresed about it….
what can i do..?
is there any other solution to snoring except for thoses..nasal strips…i want something long term…
so i dont have to worry about it ever again
If you are that worried about it than you should talk with your doctor about it. Snoring is usually a sign of Sleep Apnea which means there are periods when you stop breathing. There are tests out there in sleep labs that can tell you if it is OSA (obstructive sleep apnea). If it is then there are bi-pap or c-pap machines that you can hook up to at night but they can be noisy. The add pressure to help you breath. There really is nothing that makes it go away for good. There could be other things causing it like your tonsils or adenoids are enlarged and removing them may help but Doctors will only do that for a medical reason usually.
Good luck