new snoring cure
Anyone help me with dreaming every night?
I dream very night (and remember every detail) I often wake up exhausted from them, i just want a good nights sleep without feeling like I have been up all night…. is there a cure? How can I switch off? On top of that I am a light sleeper, I battle to sleep next to my boyfriend (well, he does snore – and thats a whole new can of worms)…. HELP?!>….
It may be your lifestyle. Do you get enough exercise? Also, avoid heavy meals right before bed. The Japanese used to drink orange peel tea mixed with honey before bed to make their dreams more vivid. Orange peel contains a natural sedative, while honey contains glucose. Maybe you consume something similar before bed?