sleep adults need
Why do I feel like I never get enough sleep, need to stretch all the time, have back pain, neck pain?
I sleep about the normal amount for an adult, Grant it I don’t always get the sleep I should be getting. I am a normally stressed out person but I don’t feel like my pain is normal. I am seventeen and my upper back through my shoulders hurts ALL OF THE TIME, my head hurts often, my legs ache, I have neck pain, and the most annoying symptom is I feel like I need stretched all of the time.
Maybe see a phsyio or chiropractor about your back. to make sure there’s nothing out of place.
Maybe upgrade your pillow -this could be the source of your pain.
I get neck and back pain, this was from work I did at the time and also car accidents – When my pain flares up I use a heat pack to loosen my muscles. And Yoga also helped me strengthen my inner core. And when it’s too bad, I see a chiropractor (I get a massage there too)