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Correct Understanding Of The Vicious Snoring

People may not know, snoring can be divided into two categories: simple snoring and vicious snoring. The first category is simple snoring, snoring more even after sleep. or occasional snore, except interference with the sleep of people around them, there is no significant adverse effects on their own body, also known as benign snoring. The second category is a vicious snoring, not only with loud snoring sound, but always stopped breathing intermittently, over the ten seconds or tens of seconds before a loud grunts as they began to snore, appears to play several more snore then occurred shortly before the “suffocating” phenomenon, so the cycle repeated, often I would have caused serious consequences, so called “vicious snoring” medically known as sleep apnea syndrome.

ith the development of modern medicine, especially the polysomnography equipment come out in recent years, has been found in the snoring population of about 1 / 3 of malignant snoring, its incidence in the elderly as high as 10% to 20 %. Snoring can occur in this vicious sleep suffocating, oxygen, carbon dioxide retention, sleep, and a series of pathological changes in structural damage, increase the variety of lead and cardiovascular diseases such as hypertension, coronary heart disease, stroke, and even sudden death of sleep .

Moreover, some accompanied by snoring patients with cardiovascular disease, due to the expense of snoring detection and necessary treatment, making their treatment of cardiovascular and cerebrovascular diseases the efficacy is not ideal. Conversely, if they existed, “vicious snoring” to be identified and receive effective treatment, the symptoms of cardiovascular disease can be followed to improve health and quality of life available to significantly increase.

In addition to snoring, sleep apnea syndrome, the usually accompanied by other problems, such as found in the following symptoms should immediately seek medical treatment. ① snoring loudly, but when stopped snoring after a few seconds to tens of seconds renewed. ② night repeated arousal, involuntary flip, or even coma, convulsions. ③ early morning feeling of not enough sleep, still very tired. ④ wake up, headache, dizziness, and a sense of dry mouth, mouth pain. ⑤ asleep easily during the day, concentration or memory decreased. ⑥ temper becomes irritable, early morning blood pressure higher. ⑦ increased nocturia.

For snoring, to treat other diseases, prevention in the first place. First, we should pay attention to changing bad habits, avoid tobacco and alcohol, fewer sleeping pills, or easy to suppress breathing, aggravate snoring and breath holding. Second, supine snoring increased, when reduced in the lateral position, its position to avoid supine sleeping position to prevent the tongue blocking the airway after the fall and, if necessary, under the guidance of the physician making table tennis or golf vest vest the middle of the back office in pajamas sewn a small pocket, will be a tennis or golf bag and put the population fixed, it can not sit. The third is to prevent obesity. Obesity to be active under the guidance of a physician to lose weight, avoid neck fat accumulation Ershi airway narrowing. If heavy snoring, or has been diagnosed with sleep apnea syndrome patients should be treated in time.

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